Team Redgoat High Performance Training
Athletic Personal Coaching
1 on 1 coaching for athletes. You get the best results from 1 on 1 coaching. It is an investment in yourself. Work with one of the best personal athletic coaches in the business today and enjoy the success that others have expirenced since training with Team Redgoat.
Small Group Training
2-4 athletes. This is an option that cuts down costs. Train with like minded athletes that will help push you to your best.
Elite Hockey Off Season Training Program
Train to be your very best! Team Redgoat’s hockey program will prepare you better than any program out there. Get an intense 18-20 week program that will get stronger, faster, and more powerful while working on your skill level. This program will teach you what it takes to succeed in the worlds greatest sport. You will work with former professional hockey coaches and players that have designed one of the best hockey development programs in the world. Our staff has worked with professional, college, and junior players for the last 15 years. Recently we have added midget and bantam age players to the program.
Here is what you will get in our 18-20 week program:
Strength & Conditioning
Phase 1- Strength (6 weeks)
Phase 2 – Explosive Power (6 weeks)
Phase 3- Conditioning (6-8 weeks)
Testing & Testing Prep
Each phase we test 1 to 2 times to determine your progress and what we may need to change going forward. We will also help you get ready for main camp testing at your respective camps. At the end of the program, we give you a break down of your progress. You are given a copy of that report to keep and build off throughout the year.
Mobility & Flexibility Program
Prior to each session players are required to do a mobility and flexibility program to help in injury prevention for the off season and to use during the season.
Body Alignment Consultation
We require all our high end athletes do a body alignment consultation. This helps us strengthen your body to you full potential. Corrections are added to your pre-workout program so that you are correcting alignment issues throughout the year. We have found this to be the biggest asset for hockey players, as through repetitive motion your alignment will be out. Not only does this help with nagging injuries, it can help prevent countless other ones.
We take a limited number of players in this program. This program fills up quickly so get registered as soon as possible. We work the schedule out around the players and it typically changes in the summer months. We do take into account that players may have vacations, camps, skating etc… and work that into the schedule. All work out sessions are 90 minutes to 120 minutes.
Eating is different for an athlete. Gaining muscle and losing body fat are not easy things to figure out. Leave it to the professionals who have help numerous athletes to get gains and improve body fat percentages. We get results, isn't that what you want?
Nutrition for Athletes:
Knowing what an athlete needs to eat to gain muscle or to lose body fat is as important as your workouts. We help you with both. We have packages that are included in our training packages or you can do it totally seperate.
What you get with us:
• High quality training • Personal programming • Open gym time • Nutritional help and advice • Monthly body fat measurements • Monthly client summary • Strength & Conditioning testing • On ice/off ice skills sessions.
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