Ignite Athletic Conditioning
Senior Athlete Group (Grade 10+)
This program is comprised of monthly blocks of weight training and movement sessions designed to develop athletic power and speed. Options are available for athletes to train weights only, speed only, or combined weights & speed.
Speed Only: 2 day/week training: $17.50/session - $140/month +gst
Weights Only: 3day/week training: $15.50/session - $186/month +gst
Complete Weights/Speed Program: 5 day/week training: $12.50/session - $250/month +gst
Mon/Wed/Fri (weights) – Team Redgoat Training Centre @ 5-6pm or 8-9pm
Tues & Thurs (speed/movement) – Yara Centre/Team Redgoat @ 445-530pm
*Times may be subject to change
Minor Athlete Group (Grade 6-9)
This program is comprised of monthly blocks of weight and movement/speed sessions to develop athletic strength and speed. Sessions focus on learning and executing proper lifting technique and movement patterns. Options are available for athletes to train 2 or 3 times/week.
Strength only: 2 day/week training: $18.50/session - $148/month +gst
Strength & Speed: 3 day/week training: $15.50/session - $186/month +gst
Mon & Wed (weights) – Team Redgoat Training Centre @ 6-7pm
Fri (speed/movement) – Team Redgoat Training Centre @ 6-7pm
Girls Only Group
This program is comprised of sessions that focus on proper lifting and movement patterns, as well as core training to develop strength and overall athleticism. This is an open group to female athletes of all ages. Lifts will be modified to suit age/ability of each athlete. Sessions will be facilitated by either Ryan Gottselig or Matt Sheridan.
Price: $15.50/session - $124/month +gst
Days/times: Tues & Thurs – Team Redgoat Training Centre @ 6-7pm
O-line Performance Program
This program is comprised of 60 minute sessions that focus on developing proper footwork and technical skills for Offensive Linemen. All sessions will be facilitated by former Winnipeg Blue Bombers O-linemen, Matt Sheridan. This group is open to all ages of athletes.
Price: 99$/month +gst
Days/times: Tues & Thurs – Team Redgoat Training Centre @ 5-6pm
All of Ignite’s programs run from the first Monday to the last day of each month.
Register online: ignitemoosejaw.ca/program