Ignite Athletic Conditioning

Senior Athlete Group (Grade 10+)

 

This program is comprised of monthly blocks of weight training and movement sessions designed to develop athletic power and speed. Options are available for athletes to train weights only, speed only, or combined weights & speed.

 

 

 

Program Options:

 

Speed Only: 2 day/week training: $17.50/session - $140/month +gst

 

Weights Only: 3day/week training: $15.50/session  - $186/month +gst

 

Complete Weights/Speed Program: 5 day/week training: $12.50/session - $250/month +gst

 

 

 

Days/times:

 

Mon/Wed/Fri (weights) – Team Redgoat Training Centre @ 5-6pm or 8-9pm

 

Tues & Thurs (speed/movement) – Yara Centre/Team Redgoat @ 445-530pm

 

*Times may be subject to change

 

 

 

Minor Athlete Group (Grade 6-9)

 

This program is comprised of monthly blocks of weight and movement/speed sessions to develop athletic strength and speed. Sessions focus on learning and executing proper lifting technique and movement patterns. Options are available for athletes to train 2 or 3 times/week.

 

Program Options:

 

Strength only: 2 day/week training: $18.50/session - $148/month +gst

 

Strength & Speed: 3 day/week training: $15.50/session - $186/month +gst

 

Days/times:

 

Mon & Wed (weights) – Team Redgoat Training Centre @ 6-7pm

 

Fri (speed/movement) – Team Redgoat Training Centre @ 6-7pm

 

 

 

Girls Only Group

 

This program is comprised of sessions that focus on proper lifting and movement patterns, as well as core training to develop strength and overall athleticism. This is an open group to female athletes of all ages. Lifts will be modified to suit age/ability of each athlete. Sessions will be facilitated by either Ryan Gottselig or Matt Sheridan.

 

Price: $15.50/session - $124/month +gst

 

Days/times: Tues & Thurs – Team Redgoat Training Centre @ 6-7pm

 

 

 

O-line Performance Program

 

This program is comprised of 60 minute sessions that focus on developing proper footwork and technical skills for Offensive Linemen. All sessions will be facilitated by former Winnipeg Blue Bombers O-linemen, Matt Sheridan. This group is open to all ages of athletes.

 

Price: 99$/month +gst

 

Days/times: Tues & Thurs – Team Redgoat Training Centre @ 5-6pm

 

 

 

 

 

 

 

 

 

 

 

All of Ignite’s programs run from the first Monday to the last day of each month. 

 

Register online: ignitemoosejaw.ca/program