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Anybody can make you tired, Forged trainers will make you better. #fact #trainwithprofessionals. Why are more athletes in southern Sk training with forged? We help you achieve your best, reach goals and keep you healthy. If you want to be a successful ath
Early morning lift session with Moose Jaw kinsmen Flying Fins, National Performance swimmers. Teaching the need for inseason strength to enhance performance is a key element at Forged AP 365. #forged365 #redgoatfamily #mjkff
Are you ready to change your life? This program will do it! #redgoatfamily #kickstartmyhealth
Sovgood to have reflexology preformed today Natasha. So convenient that she comes to me. Look her up on the Facebook:  Traveling Feet Reflexology. You won’t regret it!!! #feethealth #pamperme
Never to late! This just goes to show you how Tom Brady has taken care of himself to still be at the top of his game. Also gives us all hope that we to can still be in shape in our 40 and 50s and beyond.
Last week to take advantage of us!!! Join the family at Team Redgoat! Includes open gym, classes and. Two personal training sessions.
Last session for this summer hockey group! Great summer boys best of luck this winter. #redgoatfamily #forged365
Cool kids program starts back in September with Brit. Spaces still available and really worth it!!! 8 sessions a month to keep your kids active and strong!!! #redgoatfamily #britisthebest
Burgers are on the grill being served up to our wonderful clients today! Chef Tania and chef Amber cooking up a storm!
Dog days of summer.... my ass! -magic the gym cat #redgoatfamily
Find like minded friends and do great things, t only takes one pulling the wrong direction to throw you off course. #redgoatfamily
@kbmandi finishing up training today for her 3 rd international event this week. Mandi will be competing at the Scottish KB championships next weekend. Have a safe trip and we will be pulling for you! @teamredgoatkbk2017 @nationaldc #teachhertobefearless